Mindful Eating
April 9 @ 6:00 pm - 7:00 pm EDT
Mindful eating helps us foster a healthier relationship with food. Eating mindfully brings awareness to the nourishment available in food through meal preparation, acknowledging food preferences non-judgmentally, recognizing and honoring physical hunger and satiety cues, and using wisdom to guide eating decisions.
Led by Melissa Perrotta
Location: The HUB, 9 Church Street, Bernardsville, NJ 07924
Date and time: Thursday, 6-7PM
Organizer: Lori Carlson, lcarlson@communityincrisis.org
Register here.
