Meditate, Move & Mellow Out
April 23 @ 6:00 pm - 7:00 pm EDT
Your body knows how to relax. Sometimes it just needs a little help. This gentle class combines quiet meditation, easy movement, and guided deep rest to help your body and mind unwind. You’ll leave feeling calmer, lighter, and more at ease.
Led by Melissa Perrotta
Location: The HUB, 9 Church Street, Bernardsville, NJ 07924
Date and time: Thursday, April 23rd from 6-7PM
Organizer: Lori Carlson, lcarlson@communityincrisis.org
REGISTER HERE.
